Adventure Alpine Gorkha

Treks & Expeditions Pvt. Ltd.

Upper Dolpa Trekking Cost

Upper Dolpa trek is the forbidden kingdom of high altitude trek in Mid-Western Nepal. This trek takes to you unspoiled and remote trekking region in Nepal. You will enjoy the outstanding beauty of the diverse landscape with ancient cultural beauty of the Dolpa region trek. Upper Dolpa trekking cost is expensive than Everest base camp trek, Annapurna base camp trek and any other trekking region in Nepal. This is the restricted trekking region you have to pay extra more for the Restricted areas permits and transportation cost.

There are many trekking routes to Upper Dolpa trek. Along the trekking trails, you will experience the Bon and Tibetan Buddhist culture with their culture and lifestyle reflect the Tibetan influence culture. Your trekking trail crosses the tiny remote villages clustered on the banks of rivers and streams. This region is still untouched by the modernity and they are flowing traditional lifestyle.

Shey-Phoksundo a turquoise-colored lake is one of the major attraction of the Upper Dolpa trek. Besides, you will experience the biodiversity of this region trek. You can see Snow leopards, blue sheep and many other animals along the trek. Also, you will walk through trails of the Oscar-nominated CARAVAN movie to arrive at Salla Ghari from where the spectacular view of Kanjiwora Himal, Annapurna and Dhaulagiri range is seen. There are monasteries, shrines, and ancient villages that will experience the ancient beauty of local culture and people.

 

Content

Trekking to Upper Dolpa

Highlights of the Upper Dolpa Trek

Upper Dolpa Trekking Cost

Upper Dolpa Trek cost including

  • Cost of airport Transfer
  • Cost of Meal and Accommodation
  • Guide Service
  • Porter Service
  • Transportation Cost
  • Permits
  • Necessary Items

Cost Exclude

Conclusion

 

Trekking to Upper Dolpa

The Upper Dolpa Trek is the restricted trekking region trek. So you can’t trek independently in Upper Dolpa. You must have trekking guide licensed holder trekking guide with government-affiliated trekking agency in Nepal. A guide will be very helpful to manage all necessary documents during the trek with proper information about trekking region.

Upper Dolpa trekking cost is pretty high comparing to the other region trek in Nepal. There are a few reasons behind the trek. The duration of the trek, as well as air flight cost, will be higher because you have total four flight Kathmandu to Dolpa region trek. Plus, the airfare is expensive for the foreigner comparatively for the locals.

However, the trip is long and every day’s expenses increase the cost. Because of the remoteness, you have more potters to carry your backpack, tent, sleeping bag with necessary items and you have also brought some foods for some days camping trek. In your group should have to person so that cost will remain reasonable for you.
Besides, there is another factor to increase your trekking cost in Upper Dolpa trek permits. Being restricted Upper Dolpa trek permits is high for foreigners – $500 for ten days and $ 50 for extra each day and it makes pretty expensive. Plus, Shey-Phoksundo National Park permit and Lower Dolpa trekking permits increased the cost of your trek.

Why people still interested to do an Upper Dolpa trek by paying such high price?

Well, the trek offers the amazing beauty of nature no any other trekking region in Nepal. You will get the chance to behold the caravans of yaks and sheep. You are witnessing the nomadic and agro-pastoral life of some locals. And there is an experience of Bonpo people and Tibetan lifestyle. It will make your journey more adventurous and enjoyable.

 

Highlights of the Upper Dolpa Trek

  • Shey-Phoksundo Lake
  • Explore Shey Gompa and Buddhist monasteries
  • Enjoy the beauty of Crystal Mountains
  • High passes over 5000 meters
  • Old and traditional villages
  • Tibetan-influenced culture
  • Bonpo and Tibetan Buddhism
  • Nomadic and agro-pastoral lifestyle
  • Blue sheep, snow leopard, and Himalayan musk deer in the wilds
  • Yarsagumba- a medicinal herb

 

Upper Dolpa Trekking Cost

Upper Dolpo Trekking cost around $3550 per person. There should be a minimum of 2 trekkers. It includes your trip cost from your arrival to until departure day.

However, you can customize your trip as per your time frame, objective and preference. You can choose your accommodation, number of trekking porter, trekking routes and many other trekking elements during the trip. The trek packages cost varying accordingly.

Upper Dolpa Trek

Cost Include

Below are the cost including in your trekking packages.

Cost of airport Transfer

Your trekking packages include the cost of airport pick up and departure service. As you land at the airport our company will provide pick up from the airport and drop to the hotel. It also includes your pickup and drops to the starting point of your destination. If you want to use a private vehicle from the airport then car fare is around $10-$20 depending upon the distance to your hotel.

Cost of Meal and Accommodation

You have multiple options in Kathmandu and Nepaljung for the accommodation service. But you have stayed during trek tea houses or camped tent. Trekking company will help to organize your good accommodation.

The trekking packages include breakfast in Kathmandu. You have to pay Lunch and Dinner yourself. But as you leave in Kathmandu the trekking packages include full broad your meal.

Besides, you are staying good hotel in Kathmandu and Nepaljung as your choice. The rooms are usually twin shared. If you want to pay extra more you can stay alone.  But the tea houses provide basic facilities service. Furthermore, you have to stay also tent camp.

The city areas Kathmandu and Nepaljung hotel provides plenty of food options. They provide Nepali, Chines, Indian, Italian, Continental dishes in these cities. But as you begin you trek you have a limited option of food during the trek.

Upper Dolpa trek tea houses have rice, noodles, and seasonal vegetables for meals. And they usually provide bread, cereals, and eggs for breakfast. Small shops have noodles, biscuits, and sweets in the region.

For food and accommodation cost will be around $40 per day couple of trekkers.

Guide Service

Upper Dolpa Trek is the restricted and remote region trek. So you highly recommend the experience and a lot of knowledge about the Himalayan region in Nepal. Also, the guide will able to talk fluently with you and the local people.

Usually, the guide service cost will be around $30-$40 per guide per day. Add $30 for the guide insurance.

The guide will provide proper information about the trekking trail and Himalayan region in Nepal. Also, they will introduce difficulty and challenge during the trek and overcome this situation. With proper communication, you will experience the villages, culture and tradition. You can easily explore the remoteness and unique guidance companion beside you. A responsible guide makes your adventurous journey more comfortable and enjoyable.

 

Porter Service

Porter will manage Upper Dolpa trek from Jhuphal starting point of the trek. The maximum load carries by porter is 30KG. But the challenging and altitude trek the porter can carry, it will decrease 15-20KG.

The porter service will have cost around $25-$30 including their food. If you need to porter you have to pay extra more. And add to that $25 for the insurance for each porter.

Porter will carry your heavy backpack and you have a pleasant walk without burden. They were quicker mentoring throughout the trail. And they are arriving faster your trekking destination and prepare the tent or tea houses while you arrive before the tent camp.

 

Transportation Cost

You have to fly over the Nepaljung from Kathmandu. Nepaljung is the big city of Mid-Western in Nepal, you can get easily flight ticket to Nepaljung. One way flight ticket will be around $190 per person for the foreigner traveller. The airfare for Nepalese is about Rs. 8700($87).

You can also use a local bus to reach Nepaljung. It will take about a 16 hours’ drive. If you have not to travel long by bus, it will be boring and difficult.

From Nepaljung to Juphal it takes around 45 minutes flights. Few airlines schedule early in the morning flight over the Juphal. The airfare Nepaljung to Jhuphal is $165 per person. For the Nepalese, the ticket cost around Rs. 8700. The baggage limited is around 20-25 kg depending on the flight you take.

The cost of a flight ticket will depend on you choose airlines. The Nepal Airlines ticket price rate is cheaper as compared to other airlines.

During travel, you might be facing a few complications. There are only a few flights from Nepaljung to Jhuphal and vice versa. The flights to Jhuphal will depend on the weather condition because of the geographically constrained area located in the mountain airstrip.

Besides, you have to pre-book your flight tickets. If you are not doing so you have face delay during your travel. Your trekking agency will book your ticket in advance you don’t need to worry about it.

Note: you have baggage limited fly from Nepaljung to Jhuphal only 10 kg limit for hold baggage and 5 kg for hand luggage.

 

Permits

Upper Dolpa Trek is the restricted region and it was open from 1996 to the foreign visitor. However, being open Upper Dolpa to the traveller, the restricted trekking trail is quite expensive for the trekkers. The restricted region Upper Dolpa permits cost is $500 per person for the 10 days trek. After that each day you have to pay $50 per person. Thus cost you Upper Dopa permits depend on your trekking itinerary.

For Upper Dolpa trek you have to apply for additional permits.  Lower Dolpo permit costs will be $10 per week per person. Likewise, Shey-Phoksundo National Park permit costs $30 per person. If you want to exit from the Jomsom you have to pay an additional more $ 20 for the Annapurna conservation areas.

You do not need to apply TIMS for the Upper Dolpa trek.

 

Necessary Items

Upper Dolpa Trek is the long duration and demanding high altitude trek in Nepal. During the trek, you are far from cities and modern facilities. Sometimes you have to walk without seeing any human settlements. So you have to think about well-preparation of the trek.

The trekking company will help to an arrangement of the trekking gears and equipment for the trek. If you have you can bring something for your comfortable and enjoyable trek. The company provide a duffle bag, tent, sleeping bag, first aid kit, trekking map, and any other necessary items for the trek.

There are also cost that but the trekking company does not include in your trekking packages. Below are the cost excludes in your trek packages.

Cost Exclude

  • Nepal visa cost (USD 25 for two weeks and USD 40 a month)
  • International flight to and from Nepal
  • Travel insurance
  • Personal expenses
  • Beverages
  • Tips to guides, cooks, porters
  • Emergency rescue (if needed)

 

Conclusion

Upper Dolpa trek gives you to experience the nature and remote part of Nepal. The trekking trail passing through the breathtaking landscapes and unexplored Upper Dolpa region. You can observe the nomadic and agro-pastoral lifestyle of local, the Tibetan influence culture of Tibetan Buddhist and Bonpo, and the settlements above 4000m altitude.

Do you have any quarry about Dolpa trek contact us? Adventure Alpine Gorkha Treks is a local trekking agency with first-hand knowledge of Dolpo. We make sure you will experience the amazing trek in your entire life.

www.adventurealpinetreks.com

Namaste from the lap of Himalayan country Nepal!!!

Manaslu Circuit Trek FAQs

Nepal has offered several adventurous trekking destinations all over the world’s travelers. Manaslu circuit trek is one of the off-beaten trekking routes in Nepal has to offer. It is an epic walk around the foothills of Manaslu (8163m), the eighth highest mountain in the world. This is a newly open trekking region in Nepal from 1991AD for the foreigner. The trekking region is still untouched by the modernity and it is undercover the restricted trekking trail in Nepal. Are you worried about Manaslu Circuit Trek, Manaslu circuit trek FAQS will help you to understand the trekking trail and region.

Manaslu region trek allows you to explore the remote wilderness of the trek. The trek offers you to experience the amazing beauty of nature with snow-capped mountain along the trek. Plus, you will get the amazing beauty of tradition and culture of the different ethnic group along the Manaslu region trek.

If you are planning to the Manaslu circuit trek. You might be a thing about trekking trail weather condition and the best time to opt for the trek or not? Through the article, you help to clear some of the Manaslu circuit trek FAQS.

 

Content

Is Manaslu circuit trek is doable?

Which is the best season in Manaslu circuit trek?

What is Special at Manaslu? How is it Different from Everest and Annapurna?

Can I trek solo?

How to prepare the Manaslu circuit trek?

Where is the Starting and Ending Point of the Trek?

Do I Need Permits to Trek to Manaslu?

Do I need a guide or a porter?

How much does the Manaslu Trek Costs?

It is difficult?

What type of accommodation during Manaslu circuit trek?

Why tea houses trek is better than camping?

What food do we eat on the Course?

How is Drinking Water in Manaslu Region?

What Should My Insurance Policy Cover on Manaslu Circuit Trek?

What is the required equipment?

Telecommunication and Wi-Fi Facilities in Manaslu Region

Conclusion

 

Is Manaslu circuit trek is doable?

Manaslu circuit trek is the moderately strenuous level of the trek. If you have some experience of trekking you can easily accomplish Manaslu region trek.

With proper arrangements of trekking gears and equipment as per the trekking season with physical and mental preparedness during the trek is absolutely doable.

On the trek, you have to walk 5-6 hours a day at high altitude with a light day pack. Walking in higher altitude is more difficult than lower elevation trek.

The itinerary of Manaslu circuit trek designed with the proper acclimatization. However, physical and mental preparation is very important for such a high altitude trek. Also, you can read Manaslu circuit trek difficulty to know more about the trip.

 

Which is the best season in Manaslu circuit trek?

Manaslu region trek can be possible throughout the year. The best season for the Manalsu circuit trek is autumn (September-November) and spring season (March-May) in Nepal. During these season offers the clear blue skies and stable weather condition. So you can enjoy the outstanding beauty of nature and snowcapped mountain peaks.

If you are trekking in spring season you will enjoy the colorful different colour blooming Rhododendron with wildflower along the trek. It offers an exciting trip to the Himalayan region in Nepal. There were fewer chances of perception.

Winter (December-February) and summer (June-August) season is the less preferred time to trek in High altitude trek. During winter season Larkye La pass (5106m) is dangerous because of the heavy snowfall. As well as summer season will disturb by the heavy rainfall during the trek and difficult to trek slippery and muddy trekking trail.

 

What is Special at Manaslu?

How is it Different from Everest and Annapurna?

Manaslu circuit trek includes the Larkya La pass 5106m altitude from the sea level. Along the pass, you will enjoy the excellent views of Mt Manaslu, Annapurna range, Kangaru, Choe Himal and many more mountains peaks.

You can get the stunning views of the landscape. Plus, you can experience Tibetan influenced Buddhist culture and lifestyle.

This is the off beaten and less crowed trekking trail in Nepal difference than other trekking regions like Annapurna and Everest.

However, you don’t need to flow the same trail during the Manaslu circuit trek. So you can be seeing different things, meeting new peoples and explore difference new places along the way.

 

Can I trek solo?

No, Manaslu circuit trek is not possible to solo trek. Because of the restricted trekking trail, you should have at least two people with a government-affiliated trekking agency. Also, you need have licensed holder trekking guide to begin the Manaslu circuit trek.

Experience and professional guide will provide proper information and navigation trekking route. Plus, they are very helpful in a challenging and difficult situation during a trek in higher elevation. And they are providing proper information about the trekking region and trail.

You can also hire a porter who can carry your heavy load. You will enjoy the trip without burden and more time to explore the beauty of nature.

 

How to prepare the Manaslu circuit trek?

While starting Manaslu circuit trek you have to physically prepare. You have to work on stamina. You have to walk around 5-6 hours a day through the rough terrains, uphill and downhill.

You can develop physical stamina and strength with cardiovascular exercise like cycling, or swimming. Also, you can go for a short and long hike or running.

If you are well prepared than fewer chances of altitude sickness and other illness.

Without any problem, you can enjoy more and trekking experience is worthwhile.

 

Where is the Starting and Ending Point of the Trek?

Manaslu circuit trek starts from Arugaht Bazar or Soti Khola and ends with Besisaher.  You can drive from Kathmandu by local bus, tourist bus or private jeep.

It takes around 8-9 hour drive from Kathmandu to Soti Khola. And returning from Besishar to Kathmandu it takes around 6-7 hours.

A private jeep is far better and comfortable than the local bus. It will be more safety and faster than the local bus. The local bus takes time to reach your destination.

 

Do I Need Permits to Trek to Manaslu?

Manaslu region trek is the restricted areas and protected by the Manaslu conservation areas. Thus you need special permits for the Manaslu region trek.

Autumn and spring season are the peak season and the cost of permits is higher than the off-season trek. The cost of another month is less. The permits you will need are:

Restricted Area permit: $100 first week + $15/d thereafter- The checkpoint in is in Jagat and checkpoint out at Dharapani.

September – November

USD 100 per person / week

USD 15 per person / day (beyond 1 week)

 

December – August

USD 75 per person / week

USD 10 per person / day (beyond 1 week)

 

Manaslu Conservation Area Project (MCAP) permit: $30 per person

Annapurna Conservation Area Project (ACAP) permit: $30 per person

No TIM’s card required

 

Do I need a guide or a porter?

During Manaslu circuit trek you ought to have a trekking guide. The trekking trail is not well marked. Without a guide, you are not permitted in restricted trekking rail. The guide will help you to the proper information in an emergency situation and navigate the trekking trail. The porter will carry your luggage. You can enjoy the trip without heavy burden during a trek.

 

How much does the Manaslu Trek Costs?

This is most frequent question while staring a trip regarding Manaslu circuit trek cost. Here you gives some general ideals of costing the Manaslu circuit trek.

Transportation cost

Local bus from Kathmandu to Soti Khola- USD 10 per person

Private jeep from Kathmandu to Soti Khola – USD 150 to 200 each way. (The cost can be less if you are joining with the group of people). On return from Besisahar to Kathmandu – USD 10 for tourists and USD 6 to 7 for locals

Permits cost

Restricted Area permit: USD 100 per person for the first week and extra USD 15 per person per day thereon for September to November. And USD 75 per person for the first week and extra USD 10 per person per day for December to August.

MCAP: USD 30 for foreign nationals.

ACAP: USD 30 for foreign nationals.

Cost of Guides: USD 20 to 30 (This includes guides accommodation, food, and insurance)

Cost of Porters: USD 15 to 20 (This includes porter’s accommodation, food, and insurance)

Cost of Accommodation: USD 6 to 8 for one twin sharing room.

Cost of Food: USD 5 per meal which is USD 15 to 20 daily.

Miscellaneous cost: it can include your expense, hot shower, charging your gadgets as well as tipping your trekking guide and porter.

The estimate, the Manaslu circuit trek package for 18 days would range approx. USD 1250 to 1720 per person.

It is difficult?

Manaslu circuit trek is the moderate trekking trail. High altitude trek is quite challenging and difficult during the trek. If you are not physically fit enough then your trek will be challenging. Otherwise, it isn’t as difficult as it seems. With proper acclimatization and walk your own pace can be able to cope up with new environments. If you are physically fit and strong with mental preparation is enough to enjoy the trip while across the several descents and ascents hills.

What type of accommodation during trek?

Manaslu circuit trek has offered basic facilities accommodation service. The basic facilities include twin sharing rooms, meals and shared bathroom, etc.

The tea houses provide clean accommodation with blankets and pillows. However, you have to carry a sleeping bag with you to give your body warmer for the higher altitude trek.

Camping trek is another option for the Manaslu circuit trek. Our company staff will arrange your accommodation and meal during a trek.

 

Why tea houses trek is better than camping?

Tea house trekking is better for you as well as the local economy. You don’t need to carry all the things for accommodation, meal and trekking gears during the trek. Doing tea house trek will help your local economy by brings jobs in local areas. There is more interaction with local people.

However, camping trek is more very little work with local than the porters.

The tea houses trekking few porters (2 trekkers-1 Porter for tea house trekking) and (1 trekker-2 porter for camping). But tea houses trek is more price for the accommodation and meal during a trek.

Tea houses trek is more hygienic. Camping trek is mess up whereas tea houses trekking is responsible to clean by the people of the local areas of landlords.

However, it is your choice for the tea house trekking or camping as you want.

 

What food do we eat on the Course?

All the way to Manaslu region trek tea houses provide a menu and you can choose continental food as your choice.

Every tea house offers local food with local product vegetable. This is good for health to have hygienic food.

The basic food items like Dal Bhat soups, porridge, noodles, etc. are some of the best meal during a trip. You can get a limited variety of national and international cushion along the trek.

If you are non-veg you have to check with guide fresh meat or not. Because of the altitude storing meat is quite challenging. The best way to avoided meat items during higher elevation trek. Because good health should walk in higher altitude.

Also, you always won’t get tea houses along the trekking trail. So you have to bring some energy snacks and fruits to quick boost of energy for the walk.

 

How is Drinking Water in Manaslu Region?

You can get a bottle of water in every tea houses along the trek. But it will be quite expensive for you while getting towards in higher altitude trek. The bottle of water costs roughly NRS 200 which is USD 2 in the lower elevation. And NRS 400 i.e. USD 4 in the higher elevation.

Thus you can take water purification purifier, tablet or drop to save the money.

The water sources easily available during the trek, where you can refill water. But you don’t try without purification tablets or drops.

However, the mountain areas water is cleaner than the city areas and drink usually.  You can see guide and porter drink water without any issue.

Drinking water is very important to stay hydrated your body in higher altitude trek.  Hence, drink as much as you can. It will help to reduce the problem of altitude sickness.

 

What Should My Insurance Policy Cover on Manaslu Circuit Trek?

Your travel insurance covers the emergency evacuation along the trek. It is useful for helicopter rescue and medical emergencies.

You travel insurance must be cover above 5,000m altitude. It will better to bring from your own country.

The trekking guide very experiences about the altitude trek. They will able to the right decision on time. In case if you are suffering from altitude sickness, you have to first take in lower altitude.

However, your travel insurance should cover all medical expense with a helicopter rescue.

 

What is the required equipment?

Manaslu circuit trek requires various trekking gears and equipment as per the trekking season. The wise packing will help you best experience trekking in Higher altitude trek in Nepal. However, you can arrange trekking gears while arriving at Kathmandu or your own country. If you want to save money you can hire some equipment in Nepal.

You have to thinks about comfortable and durable clothes for the easy trek in higher elevation. You will find national and international brand clothes in Nepal too. For more information, you can email us.

 

Telecommunication and Wi-Fi Facilities in Manaslu Region

Manaslu circuit trek is the remote village trek where most of the place you didn’t get a good cell phone signal. However, most of the camp you can get a satellite phone for the emergency. Nowadays you can get Wi-Fi service along the trek, but you have to pay extra more.

If you want to bring 4G mobile service, we recommend having NCELL.

Most of the city areas you can get WIFI service. But you can less than USD 10 internet packages in Kathmandu.   Make sure you have one of them before departure.

 

Conclusion

The Manaslu circuit trek is the best exiting journey to explore the witness of untouched and unexplored beauty of the Manaslu region.  However, the trekking trail is quite strenuous but it is totally worthwhile to take part in this trek.

The trekking trail offers the outstanding beauty of nature and peaceful trekking experience during the trek.

It is more remote than other trekking trails in Nepal, you have to prepare yourself to make a comfortable and enjoyable trek in Nepal.

Do you have any questions about the Manaslu circuit trek? Please feel free and contact or email us.

Visit websites www.adventurealpinetreks.com

Namaste from the lap of Himalayan country Nepal!!!

Kathmandu to Rara Lake

Rara Lake is the biggest and deepest lake in the world situated in Nepal. Kathmandu to Rara Lake is more accessible to the traveler they can get through Surkhet Jumla Section of Karnali Highway. You can join Rara Lake tour either through the flight or take a ride.

Rara is one of the beautiful lakes in Nepal. It is surrounded by the Rara national park. Nepal is a naturally rich country in the world. This country has offered a hundred lakes and it has its own value. Rara Lake offers the crystal clear water with majestic mountain views. You will sit around the lake and capture the beautiful picture and enjoy the natural beauty of the calm Lake. The lake lies in the western part of Nepal and remote areas of Mugu district. Its covers the areas of 10.8 sq. Km and this lake situated at an altitude of 2,990m from the sea level.

During Rara Lake visit you can get the views of diverse flora and fauna. Rara is the home of different species of butterfly and birds. It offers hundreds of unique flower and plants. This is incredible Lake where you can enjoy nature and relax your mind to the pleasant views of nature. The fresh and clear water is the home of different aquatic species.

Besides, Rara lake visit is a difficult task during the past. There were not proper roadways and only one transportation option is flight. Rara Lake attracts thousands of domestic and foreign tourist staying in a budget trip. They have to walk a day or two. However, the nearest airport takes four hours to reach Rara Lake. Nowadays it is becoming easier to reach Rara Lake because of road transportation by jeep.

 

Content

Kathmandu to Rara Lake highlights

How to get it Kathmandu to Rara Lake?

Flights

Public Bus

Hire a Private Vehicle- Car, Jeep, Van

Trekking

Combined Modes of Transport

Itineraries of Rara Lake Trek

Kathmandu to Rara lake Trek

Kathmandu to Rara Lake Overland Tour

What are the permits needs to the Kathmandu to Rara Lake tour?

Accommodation for the Rara lake Tour

Best time to Rara lake tour

Difficulty of Kathmandu to Rara Lake Trek

What to pack while travelling Rara Lake Trek?

Cost of Kathmandu to Rara Lake Trek

Can I travel alone from Kathmandu to Rara Lake?

Conclusion

 

Kathmandu to Rara Lake Highlights

  • Rara Lake is the largest and biggest freshwater Himalayan Lake in the world.
  • Rara National Park
  • Beautiful landscapes and valleys
  • Exciting jeep ride and thrilling experience alongside Karnali River
  • Off beaten and isolated trekking trail
  • Beautiful surrounding with incredible views of mountains, Lake and sighting of rare animals.
  • Explore the wildlife like Himalayan Black Bear, Red Panda, Ghorals, and Black Panther.
  • Traditional villages and organic vegetation
  • Stunning views of northwestern Trans-Himalayan terrace of Nepal. View of Chuchemara Peak (4,039m) and the deep Mugu Karnali Gorge.
  • Thakur Baba’s Temple

 

How to get it Kathmandu to Rara Lake?

There are several ways to get it Rara Lake from Kathmandu. Some of them are as flows;

Flights

The fastest and easiest transportation is a flight to get it Rara Lake. You need to take two different flight to reach Rara Lake.

First, you have to catch a domestic flight Kathmandu to Nepaljung. They are daily flights Kathmandu to Nepaljung. The flight cost will be around 180 USD per person one way. For Nepali, the flight cost will be around US$ 40 to 70 per person.

Second, you need to take another domestic flight Nepaljung to Talcha (Mugu) airport. From this airport, you have to walk around 3-4 hours to reach Rara Lake. It will have cost around US$116 per person one-way flight.

Public Bus

You can choose a local bus or deluxe bus from Kathmandu to Lukla. The cost will be around US$15 per person one way.

It will take around 15-16 hours to reach Nepaljung. From Nepaljung you will take a local Jeep to Talcha. During summer season remote areas roadways a very bad to drive.

Hire a Private Vehicle- Car, Jeep, Van

You can hire a private vehicle to take you Rara Lake. This is more expensive than the public bus and cheaper than the flights.

If you have a group you can share the cost of a private vehicle. There is no direct jeep from Kathmandu to Nepaljung. However, you can reserve.

You can do from Nepalgunj or Surkhet or Jumla or Kathmandu. The private vehicle can take to you near Rara Lake. You need to walk around 20-30 minutes to reach the lake.

Trekking

Trekking is the best way to reach Rara Lake and explore the beauty of nature. You can enjoy the incredible and pristine trekking route of Karnali region.

This is isolated trekking routes away from the crowed trekking trail in Nepal. You can experience the unique culture and tradition of the west.

Combined Modes of Transport

You can choose the combination modes of transportation. For Example including;

Flight to Nepalgunj- Trek to Rara Lake and Back- A flight back to Kathmandu.

Flight to Nepalgunj- Trek to Rara Lake-Jeep to Kathmandu.

 

Itineraries of Rara Lake Trek

Kathmandu to Rara Lake Trek

Day 01: Arrival at Kathmandu (1,300m/4,264ft)

Day 02: Sightseeing and preparation of the trek

Day 03: Fly from Kathmandu to Nepaljung (150m/490 ft.): 1 hour

Day 04: Fly from Nepaljung to Jumla (2,540m/8,334ft): 20 minutes

Day 05: Trek from Jumla to Chere Chaur (3055m/10,023ft)

Day 06: Chere Chaur to Chalachaur (2980m/9,777ft)

Day 07: Chalachaur to Sinja Valley (2490m/ft.)

Day 08: Sinja to Ghorosingha (3050m/10007ft)

Day 09: Ghorosingha to Rara Lake (3010m/9876ft)

Day 10: Explore Rara Lake

Day 11: Rara Lake to Pina (2440m/ 8006ft)

Day 12: Pina to Bumra (2850m/9351ft)

Day 13: Bumra to Jumla (2540m/8334ft)

Day 14: Fly to Nepalgunj, fly to Kathmandu

Day 15: Departure

 

Kathmandu to Rara Lake Overland Tour

Day 01: Drive from Kathmandu – Surkhet. (13-16 Hrs. Drive) Overnight at Surkhet.

Day 02: Drive Surkhet – Kalikot. Overnight at Kalikot.

Day 03: Drive Kalikot – Rara via Gamghadi.

Day 04: Rara Lake Sightseeing Tour. (You can include Boating, Horse riding, Cycling, Jungle walk, Village tour, Short Hikes to Murma). Overnight at Rara.

Day 05: Drive Rara – Kalikot.

Day 06: Drive Kalikot – Surkhet. You can explore the valley with visits to Deuti Bajai, BhulBhule Tal.

Day 07: Drive Surkhet – Kathmandu. From here, you will head to your own destination.

Rara Lake Trek

What are the permits needs to the Kathmandu to Rara Lake tour?

You need the following permits for this trek:

TIMS card: NPR 1000 (around US$ 10) per person

Rara National Park Entry Permit: US $34 including VAT

 

Accommodation for the Rara Lake Tour and Trekking

Rara Lake trek is less popular than the other region in Nepal. Nowadays it is getting popular to domestic and international tourist all over the world. So the Rara Lake Trek provide quite basic accommodation service.  You will get clean, simple and basic necessities rooms. The tea houses provide the twin sharing accommodation with common bathroom service.

Due to the limited accommodation service, you must have a sleeping bag and a tent with you. Also, you will get a basic meal and drink service along the adventurous journey. This generally includes the basic Dal-Bhat-Tarkari, noodles, potato (fried, boiled) items.

For drinks, you can get a bottle of water, hot water with tea. Some of the tea houses provide coffee, the soft and hard drink as well.

Best time to Rara Lake Tour

The best time to Rara lake tour and trekking is autumn and spring season in Nepal.

The autumn (September, October, and November) and spring (March, April, and May) season have ideal weather condition. You can enjoy visiting Rara Lake beautiful, clear and dry weather condition. These enable you to witness the diverse landscape with stunning views of snow-capped mountains.

You can also visit winter and summer season in Rara lake trek. But you have to face more challenging than trekking season, have few extra days. Your flight and road transportation can be delayed because of the bad weather condition.

The Difficulty of Rara Lake Trek

Kathmandu to Rara Lake trek is a moderate level of the trek. If you are experienced or beginner both can join this trip. Because of the travelling duration and altitude is not extreme on this trek.

Kathmandu to Rara you have to involve long hours’ drive. It is not difficult but it was scary because of the narrow and rocky pathway to ride your vehicle.

Feel free and asking for the slow drive some part of the roadway or you can walk a few minutes.

Also, you have to drive long hours. So you can make it short break along the way to stretch and relax your muscle.

Some part of roads having zigzag. If you are prone to motion sickness be sure to prepare beforehand.

What to pack while Travelling to Rara Lake Trek?

On Rara lake trek, you have to necessary arrangement of trekking gears and equipment for the Himalayan region trek.

You have to carry enough clothes for the last of your journey. Also pack toiletries, documents, sleeping bag, tent, etc.  You can also include chocolates and snacks for your energy walk.

Plus, you have to care about trekking season and packing clothes accordingly the weather condition.

Cost of Kathmandu to Rara Lake Trek

The cost of your Kathmandu to Rara Lake may vary from US$ 2000-3000 per person.

The price of your journey Rara Lake depends on the following things:

  • Accommodation, Meals, and Drinks
  • Size of group
  • Modes of Transportation used
  • Length of the trip

 

Can I Travel Alone from Kathmandu to Rara Lake?

Trekking in Rara Lake is mandatory for the trekking guide. The trail falls in the restricted region trek in Nepal. So according to the law of governments to could not get the permission without trekking guide with government-affiliated trekking company in Nepal.

Hiring a guide is the safety and adventurous journey in Nepal. They will provide proper information and helps to overcome the challenging situation. When you hiring a guide you have to make the sure experience and licensed guide in Nepal.

 

Conclusion

Kathmandu to Rara Lake is the cultural and scenic adventure passing through the trekking trail. You will get the stunning views of Rara Lake and snow-capped mountains on this trip.

Rara Lake is protected by the Rara national park which reflects the perfect beauty of nature. During the trip, you can experience the diversity of landscape with flora and fauna in this region trek in Nepal.

Do you have any query and information you can write an email or contact us?

www.adventurealpinetreks.com

Namaste from the lap of Himalayan country Nepal!!!

Ghale Gaun Trek

Ghale Gaun is the famous typical Nepali remote village for the domestic and international tourist.  The beautiful village provides the local home stay service to the guest. The Ghale Gaun trekking offers the unique home-stay experience in typical settlements of Annapurna region trek. The trekking trail passing through the Gurung settlements, green forest, paddy fields, river, waterfalls and green hills. Visit Gale Gaun is the opportunity to experience their cultures, traditions and lifestyles. Also, you will get insights of magnificent Himalayan views including Annapurna II (7939m), Annapurna I (8091m), Machhapuchree (6,993m), Annapurna IV, Lamjung Himal, Manaslu (8163m), Buddha Himal (6974m) and many more.

This famous Annapurna region trekking. Ghale Gaun is located in Lamjung district, which is community-based hospitality contributing to the promotion of village tourism in Nepal. It is a popular place of the Gurung Settlements and home to the world Gorkha soldiers. This is the place where you can experience the traditional culture and lifestyle of the people and stunning natural beauty with exciting snow-capped mountains. Ghale Gaun Trek begins from the Kathmandu to Beshiser drive. Along the trekking trail, you will encounter the Magnificent River Marsangdai, Khudi and Midim. If you trekking in spring season you will enjoy the beauty of blooming rhododendron flower along the journey.

Ghale Gaun trek does not require any physical strength or mountaineering skills. Any age group of people with their family and friends can join this trip to Nepal. The trek can be possible throughout the year. The highest altitude of the trek is 2,100m. This is short and sweet trekking trail. It offers a pleasant and scenic walk.

 

Content

Trip Highlights

Itineraries of the Ghale Gaun trek

  • Day 01: Arrival in Kathmandu
  • Day 02: Kathmandu sightseeing and trek preparation
  • Day 03: Drive from Kathmandu to Beshisahar and then to Ghale Gaun
  • Day 04: Ghale Gaun exploration
  • Day 05: Drive back to Kathmandu from Ghale Gaun
  • Day 06: Departure

Conclusion

 

Trip Highlights

  • Picturesque views along the way.
  • Warm hospitality Gurung culture with food service
  • An Adventurous trail through the lush green Rhododendron forest
  • Experience the local culture, tradition and lifestyle.
  • Stunning views of Snow-capped Mountain including Annapurna region
  • Explore the remote village’s lifestyle of people.

 

Ghale Gaun Trek Itineraries

Day 01: Arrival in Kathmandu

As you arrive at the Kathmandu airport you will pick up by our company representative and drop to the Hotel. Our Adventure Alpine Gorkha Treks representative holding company Name signboard at the airport. While you arrive at the hotel you can either rest or walk around the city for shopping or food. If you arrive at the day time you can talk with our company trekking expert about your next day program.

Overnight at Hotel.

 

Day 02: Kathmandu sightseeing and trek preparation

After having the breakfast tour guide will pick up from the Hotel for the historical and religious places in Kathmandu valley. Most of the places include UNESCO world heritage sites including Pashupati Nath sacred Hindu temple, the famous ‘Monkey Temple’ (Swayambhunath), Buddhists shrine (Bouddha Nath) and Kathmandu durbar square. You can experience the traditional culture and art through the Hindu and Buddhist ancient monuments. Kathmandu is the capital of Nepal and the city of temple, where you can experience the amazing beauty of architecture.

Overnight at Hotel.

 

Day 03: Drive from Kathmandu to Beshisahar and then to Ghale Gaun

Early in the morning, you will take a tourist bus for the Beshishar, you will arrive 6-7 hour drive and then heading Ghale Gaun by the Jeep. Roadways flowing the scenic drive through the green hills, farmland, villages, River, waterfalls, with a diverse landscape. When you arrived at Ghale Gaun you will heartily welcome to their home-stay by the local people. You will enjoy the typical Ghale Gaun local foods and culture.

Overnight at Home stay.

 

Day 04: Ghale Gaun exploration

Wake up early in the morning for the hike to Ghanapohara for the clear views of nature and majestic sunrise views on the Himalayan range. Here you will enjoy the panoramic views of Annapurna I, Annapurna II, Himalchuli, Bouddha Himal, Mt, Manaslu, Annapurna South and nature. Along the walk, you can see the typical houses made by stone and their people lifestyle. You will enjoy the culture snows in the evening dance with their own culture and songs with a beautiful cushion.

Overnight at Home stay.

 

Day 05: Drive back to Kathmandu from Ghale Gaun

Same way Drive back towards Kathmandu by the Beshisher. En route, you will have an opportunity to see the Manakamana temple by riding in a cable car from Kurintar. And continue to the Kathmandu for the best accommodation.

Overnight at Hotel.

 

Day 06: Departure

Our company representative drops to the airport before 3 hours on your flight schedule. We hope you have a beautiful journey with us. You will enjoy the scenic and most amazing journey to the Ghale Gaun trek with unique experience the traditional culture and lifestyle of the people. We said goodbye for the next visit with us. Thanks for your wonderful time to serve you.

If you want to extend your trip, Adventure Alpine Gorkha Trek will help you as your choice and time frame.

 

Conclusion

Ghale Gaun trek is newly open Annapurna region trekking trail. This is popularly known Ghale Gaun home stay trek. This is not only cultural villages, but it is also famous for the hospitality and outstanding beauty of Himalayan range with local tradition and artifact.  The areas remain untouched by the Modernism. If you are looking less crowed and typical Nepali villages it will be the perfect option to trek in Nepal.

Do you have any further query or email you can contact us?

Visit website www.adventurealpinetreks.com

Namaste from the lap of Himalayan country Nepal!!!

 

Helpful Nepali Phrases

Nepal is a beautiful country where you can experience the hospitable and friendly people in the world. Nepal has offered various adventurous activities trekking hiking, tour, and many more outdoor activities. This is the rich country in terms of culture, tradition, ancient monuments with natural beauty. If you learn some helpful Nepali phrases it will help you to understand the Nepali culture and lifestyle.

Travelling in Nepal is an adventurous journey in the world, you will experience the comfortable journey, helpful people, helpful guiding and affordable facilities. However, along the trek, you will meet various cast and language speaker but they were unable to speak in English. Thus if you want to make your journey unforgettable you have to understand local people culture, custom, language and lifestyle. It will help to understand the people and easily communicate with them. Certain helpful Nepali Phrases might help you to safe, fun and easy travel in Nepal.

Many local people are excited and amazed when they see a tourist in their region. Knowing some common words in Nepali and it will help you to break the ice and bring some smile in your face.

While you talk with Nepali people with a little smile with a casual talk will help spread your happiness.

Nepali is not an easy language. Even though you may not learn the entire language but it always helps to learn basic and few words of Nepali Language will help to communicate with the local people. Some of the easy words and helpful Nepali phrases will help to connect with local people all around Nepal.

Here we listed some Helpful Nepali Phrases:

Dhanyawaad: Thank You

“Dhanyabaad” is a Nepali form to expressing the thankfulness towards someone.

Your guide and porters help you during the trek for your comfortable adventure. And make your journey easy to carry your luggage or navigation your trekking trail. In such time you simply say Dhanyawaad is sure to make appreciate his/her hard work.

Other common greetings are “Shubha Prabhat” for Good Morning and “Shubha Ratri” for Good Night.

 

Namaste: “Hello”

“Namaste” is the welcome situation it means “I bow down to the divine in you”. It is a common way to say hello. Namaste is the best way to greeting to start a friendship that could last for life. You are pressing hand together, little bowhead and say Namaste or Namaskar”, it does wonder. Nepali people use very common words from a Stanger, they feel a sense of belonging. And show some respect towards the guest.

Namaste is the conservation starter.  And the medium of expressing your gratitude and thankfulness to the visitors.

 

Maaf Garnu hos: I am sorry  

Well, we try to be perfect all the time but we are a human being. You may be made a mistake along the trip. And, indeed feel sorry for it.

To express apology you can say “Maaf Garnu Hos” Nepalese are very forgiving people. They will accept your apology and they offer a friendly environment.

A mistake is the part of life when you commit it you can say sorry for your actions. You mistake might be hurt, someone.

 

Ramilo Cha: “It is fun.”

Ramilo cha means having fun or expressing your happiness. It can be used when saying you are enjoying something or you like to visit Nepal.

 

Mitho Chha: “Tasty”

After eating a satisfying meal you can say Mitho Chha in Nepali.

While trekking and travelling in Nepal you will across the various regional and some of the meal are popular in terms of the places. The different places you enjoy the delicious cushion along the way. You will enjoy after having testy Nepali Meal Dal Bhat with Tarkari. While momos, chatamari, Chwela, etc are authentic Newari dishes on your offer. The food/ cuisines differ according to the ethnic groups and so is the taste. Such is variation in communities like Tharus, Gurungs, Magars, etc.

When you enjoy the mouthwatering meal the most of them appreciate compliment is “Mitho cha”. Even you can also express “Dherai Mitho Cha” where dherai means a lot.

 

Bhok Lagyo: I am Hungry  

When you are trek in remote place after long hour walk you can express “Bhok Lagyo”

Jado Bhayo:  to say I am cold.

 

Garmi Bhayo: I feel hot

 

Hijo: it means yesterday

 

Aaja: it means Today

 

Bholi: it means Tomorrow

 

Chito; it means hurry or fast.

 

Ramro Chha: “It is nice.”

In general, Ramro Chha means beautiful or good. When you along the trekking trail you can encounter the beautiful thing you can say Ramro Chha. So you can use to appreciate the beauty of something or the services provided.

Sasto means cheap and Mahango means expensive. You can use them to bargain the price of accommodation, meal, a souvenir you are purchasing.

 

Sakahari means vegetarian so Ma Sakahari ho means I am a vegetarian. It is useful when you are trek with friends or visiting someone houses.

 

Malai sancho chaina; I feel sick, you can say when you are sick or not all right during trek.

 

Malai thakai: means I am tired.

 

Malai Tirkha lagyo: I am thirsty.

 

Aago: it means fire.

 

Chor: it means thief.

 

Maile Bujhina: can be said when you don’t understand something.

 

Thikai cha to say it is ok.

 

Galti ko lagi maaf pau to apologize the mistake. Nepalese are friendly easy-going people and they easily forgive you for any mistake or misconduct.

 

Tapaiko naam k ho? What is your name?

Mero naam … ho to say My Name is

Feri Bhetaula / Chadai Bhetaula:  is farewell expressions which translate to “see you soon or see you again”.

You are meeting with your guide for the awesome trip, the best way to leave your trip both are saying “Feri Bhetaule”.

 

Shuvakamana:  expresses congratulations or best wishes.

 

Khaja: it means a light snack.

 

Khana means a meal (lunch or dinner)

 

Pani: it refers to water. Tato Pani: Hot water, Chiso Pani: Cold Water

 

Conclusion

Above mentation, basic few words or Phrases will help you during a trekking and tour either city or villages areas in Nepal. It will help to understand local culture and lifestyle and it makes a strong bond with each other during a trek in local community people. You can express basic ways of danger or discomfort and help for a difficult situation. However, knowing basic Nepali words can be a huge benefit in you an unforgettable and adventurous journey in Nepal.

If you have any query or information you can feel free and write an email or contact us.

Visit website www.adventurealpinetreks.com

Namaste from the lap of Himalayan country Nepal!!!

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