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Everest Base Camp trek
  • Admin
  • August 27, 2020
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Everest Base Camp Trek Difficulty

The Everest base camp trek is the most popular trekking destination entire globe. It will be a lifetime adventure for much enthusiastic nature lover. The highest point of the trek is Kalapather 5545m from the sea level, it was a challenging high altitude trek in Nepal.  Yet you may find Everest base camp trek difficulty while taking part such altitude trek. The trekkers usually worried about how difficult trek to Everest base camp?

The trek begins from the Lukla (Tenzing Hillary Airport) arrives after 35 minutes mountain flight from Kathmandu. Lukla is the getaway of the Everest region trek. During EBC trek, you were flowing the Dudh Koshi River from the Khumbu glacier across many more Sherpa villages, dense green forest, a Buddhist stupa, a monastery with incredible views of the Himalayan range including Mt Everest.

You had an experience stunning beauty of the Himalayan range in the Everest region trek. The panoramic views of mountains like Everest, Cho Oyu, Lothse, Nuptse, Amadablam, etc. during Everest base camp trek exciting everyone.  If you want to close views of mountains, you need to get an excellent viewpoint like Kalapather, Everest view hotel, Gokyo Ri, Tengboche, and so on.

The Everest base camp trek difficulty will determine various factors. It has including the weather, duration of the trek, physical fitness, preparation, how was the trekking trail and you can adjust with new environments and so on. So, you have trained with preparation before starting such challenging high altitude Everest base camp trek.

It is a challenging and strenuous trekking trail, so if you want to conquer, you have to flow the itinerary and our instruction.

Here, we talk details factors of the Everest base camp trek difficulty.



Everest Base Camp Trek Difficulty Factors


High Altitude Trekking


Training for the Everest Base Camp Trek

Geography of Everest Region

Guide and Porter

Pick the correct Trekking Gears

Some Tips of Everest Base Camp Trek



Everest Base Camp Trek Difficulty Factors

Trekking Duration  

The total distance from the Lukla Everest base camp trek round trip is around 130km. So, it will be a tough job for the normal person to trek to the high altitude.

You would have to walk around 12-15 km per day total distance of the trek. The trekking day can go anywhere from 10 -14 days.

You might think that 15Km walking per day isn’t too much. But you have to walk uneven rocky trekking trail, it will be challenging even inexperienced trekkers or climber.

The journey from Lukla to Everest base camp trek is strenuous, so you have a hard work exercise for the adventurous trip. You have a good level of physical fitness with mental preparation that can easily achieve this destination otherwise had to achieve the goal.

However, for the EBC trekking, you don’t need any ropes, ice axes or crampons. Also, you don’t need any prior skills in climbing or technical.  If you have proper training with willpower, you can complete an EBC trek without any difficulty.


High Altitude Trekking

One of the factors of Everest base camp trek difficulty is high altitude trek. Most of the trekkers underestimated EBC trek altitude and they think that they can easily conquer the trip.

While you take part in altitude trek you might have altitude sickness. Well, when you get it will hard to achieve a goal.

Mountain sickness is one of the illnesses during high altitude trek and that can be underestimated. It can affect the traveler while starting a trip. If you underestimated the symptoms and don’t flow the precautions, the trek can even worse.

The Everest Base camp trek starts from Lukla altitude is around 3000m. It will be high enough for the problem of altitude sickness. The trekking trail leads you through the steady climb up towards high altitude.

The highest point of the trek is Kalapatther 5545m from the sea level.  It will be the ending point of the trek.

If you being part of high altitude trek, you have to flow your guide with proper acclimatization otherwise, you cannot able to complete this trip. You might think acclimatization days are a waste of time.

However, it is more important to adjust the new environments and get ready for the next altitude trek.



Weather also determines how difficult Everest base camp trek will be. If you trek in winter season you might be suffering from the severe cold while you walk. Plus, you might be a trek in Monsoon trekking trail will be muddy and sleepy with blocked the amazing views of nature and mountains.

There are four season spring, summer, autumn, and winter in Everest region trek. Spring (March-May) and autumn (September-November) season is the ideal season for the trek. Moderate weather and low rainfall make this season will be more favorable to the trekker.

During winter season trek in Everest base camp, weather is harsh, it will be tricky if you do not tolerate cold weather along the trek. In this season, the temperature will be falling around -25 degrees Celsius in Gorekshep. Besides, some of the trekking trails is because of the cold and snow at higher altitude trek.

If you are trekking in monsoon (summer) season you have to consider possible rainfall walking.  And you are not experiencing trekkers, you have to careful while walking in the wet trail chances of the accidental slips. Good comfortable trekking boats will help you to walk in slippery and muddy trekking trail. It will also help you to prevent such incidents.

While taking off the trekking trail you have to update with the weather condition of the various trekking season. It will help you to decide the best trekking season offers what kind of weather conditions.


Training for the Everest Base Camp Trek

You need to have a good level of the physical level of fitness and tolerance for the EBC trek. So, it will depend upon the individual level of strength and ability to adjust to the high altitude trek. Everest base camp is 5364m above the sea level but it can get any time no matter how you fit.

For the EBC trek, you don’t need to have professional skills of climbing and trekking for this trek. But some of them underestimated the EBC trek and they think they can easily achieve this destination. However, you have proper prior training before starting a trip, otherwise, you might get altitude sickness and return the middle of the trek.

Before booking a trek you have a basic level of training for the high altitude trek. It will help your body make strength and make ready for the high altitude trek. You have to prepare to walk 5-6hours a day to the rough rocky trail with changing weather.

You have to start training with basic exercise. You can walk or hike a few hours a day uphill and downhill. Also, you can train the body at the gym focusing on your legs. Plus, aerobics exercises will help a lot including swimming, rowing, jogging, cycling, and squatting.


Geography of Everest Region

Generally, Everest base camp trek begins from the thrilling mountain flight Kathmandu to Lukla. You can also join the Everest base camp trek from classic route Jiri. It will help you to avoid the flight to Lukla and you have to walk from Jiri to Lukla.

Lukla lies at the altitude of 2860m above the sea level. Yet, the place where you start a trek is a quite high altitude. From here you will get Everest base camp (5364m) passing through the various place like Namche Bazaar (3400m), Tengboche (3800m), Dingboche (4410m), Lobuche (4940m), Gorekshep (5100m) and Kala Patthar (5545m).

Such high altitude Himalayan region trek in Nepal that you have to walk rough terrain rocky trail. During the trek EBC, you have to walk the various point of the steep uphill and downhill along the trekking trail.

At high altitude trek snowing during winter season trek. Also, there might be encounter snowing at the end of the autumn season and starting the spring season in the EBC region trek.

Trekking to the Everest region, you were passing through the Sagarmatha national park. The park is full of a variety of flora and fauna that includes in a temperate and alpine forest.


Guide and Porter

Trekking guide will help you navigate the trekking trail, you might lose the trekking trail. He will provide the best ideal to which part of the trek is tricky to complete the trek without any problem. They will guide you through theses trail comfortably.

Without a guided trek to EBC, you might encounter some difficulty along the trek. You might be suffering from altitude sickness. While walking on the trail you might be accidental slips. The guide will provide the proper information about the trek and needed medical attention if such a situation happened along the trip.

Trekking with heavy load backpack will exhausted you to walk in high altitude as well as longer duration trek. Exhaustion and dehydration are the major problems of altitude sickness. So porter will help to carry your luggage comfortably.

Guide a porter is necessary for the high altitude trek. They will help you to make your holiday more adventurous and memorable.


Pick the correct Trekking Gears

Pick the correct trekking gears is another factor of Everest base camp trek difficulty. If you are a novice trekker in the Himalayan region, they will able to arrange trekking gears properly. First of you have to decide which season takes part in this trekking region. So, you have to arrange trekking equipment and gears as per the trekking season.

Such high altitude EBC trek, you have to bring warm as well as layer of clothes to protect your body from the cold weather. You have to bring a sleeping bag for the warm night. If you are trekking in peak season, you might not get proper accommodation service, you have to bring warm trekking equipment as per the trekking season.

For more details about the packing list of trekking gears in Nepal, you can visit our website or contact us for more details.


Some Tips of Everest Base Camp Trek

  • While preparing a trek you have to update with the weather forecast and make you’re a trip accordingly.
  • Make an appropriate reservation of accommodation.
  • Consult with local trekking agencies will help you to manage hassle-free services like accommodation, permits, trustworthy guides, and porter.
  • Trek slowly at your own pace, and preserve energy.
  • Trek with travel insurance covers emergency evacuation.
  • Drink plenty of water along the trek.
  • Having energy food while trekking. Bring some energy bars and chocolates from the city, you can uses while you are hungry on the way to trek.
  • Avoid to use alcohol, it causes dehydration and exhausts you during the trek.
  • Don’t avoid acclimatization day, it will help you to overcome the altitude sickness and adjust the new environments trek.



Everest base camp trek offers the world the highest Mt Everest. It was quite challenging and a tough job for the high altitude trek. So, if you want to make your journey more adventurous and memorable, you have the right level of prepared mentally and physically everything achieved. Yet, you are positive, well-prepared, and flow the tips above mentation, you can’t get the trek to Everest base camp trek difficulty. And you have to make sure the above mentation Everest base camp trek difficulty factors that I have discussed above.

For more information, please feel free to contact us.

Namaste from the lap of Himalayan country Nepal!!!



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